Pea and Mint Baby Food Puree - stage one - 4+ months and up. Images of final puree and ingredients used in it.

Pea and Mint Baby Food Puree - stage one - 4+ months and up. Images of final puree and ingredients used in it.

Pea and Mint Baby Food Puree - stage one - 4+ months and up. Images of final puree.

Graphic for post - Pea Mint Baby Food Puree - healthy, homemade, 4+ months. Image is of a white bowl full of green pea and mint baby food puree.

This Pea Infant Puree with mint is a smoothen and balmy baby food puree that is perfect for your baby's first bite! Your infant will love this green puree thanks to its fresh and earthy season. Information technology's a great stage 1 babe food for 4-half-dozen months and up.

Graphic for post - pea baby food pure - stage one, homemade, 6+ months - promotes healthy digestion. Images is of a white bowl with a creamy and smooth puree inside with peas and mint in the background.

Medically reviewed and co-written by Jamie Johnson, Registered Dietitian Nutritionist (RDN), and Lauren Braaten, Pediatric Occupational Therapist (OT).

Homemade Pea Baby Food

Don't get caught upwardly on what you think pea babe food is going to taste similar.

Store-bought brands can be thick and lumpy with a strong acidic taste of overly cooked peas. Don't even get me started on the smell! 🤢

But this bootleg pea puree is exactly the opposite! And trust me; it tastes nothing like you expect.

I'1000 telling you… this pea baby nutrient is beyond delicious. It'southward heavenly!

Smoothen and creamy with a mild sense of taste and a hint of minty freshness, information technology's besides vivid and appetizing to look at.

Information technology will actually put a smile on your and your baby's faces! 😁

Is it your first time making homemade baby food? And then I suggest you outset this journey by reading my in-depthGuide on How to Make Homemade Baby Nutrient. The detailed guide goes over all the important information such every bit the all-time cooking tools to take on manus, safe storage, how to know when baby is ready for solids, how to introduce purees, the all-time commencement foods for baby, and more! You lot can besides check out my all-time-selling cookbook for even more data and recipes!

Pea Infant Puree Video

Watch this video to run into just how like shooting fish in a barrel this Pea Baby Puree is to make!

Reasons to Love this Pea Baby Puree

  • great babe nutrient for four-half dozen+ months
  • starter puree
  • iii simple ingredients
  • super polish and flossy
  • delicious green puree
  • like shooting fish in a barrel to make — requires less than 10 minutes
  • freezer-friendly
  • budget-friendly
  • homemade
  • healthy
  • organic – tin can easily (and cheaply) use organic peas and zucchini
  • tin utilise fresh or frozen peas
Peas in a white bowl, mini zucchini and mint sitting on top of a yellow napkin.

Ingredients

Make sure to read the recipe card below for the full ingredient list and instructions!

  • Peas: They are high in fiber, folate, vitamins A, C, and K, and are a proficient source of poly peptide. They also help promote good for you digestion and may protect against cancer.
  • Zucchini: While this is a 2-vegetable starter puree, zucchini allergies are very low, so I added it to this recipe to give the peas a balmy taste and a smoother, creamier texture. Y'all can completely go out it out if you adopt. But steam the peas as directed beneath.
  • Mint: This is an ideal herb to add to baby food considering it helps soothe an upset stomach, improves digestion, tin assist improve mental sensation and focus, and is rich in nutrients. Yet, calculation mint to this puree is entirely optional.

Heath Benefits of Peas

  • A good source of protein
  • Contains a high amount of fiber, which helps with digestion
  • Contains an array of micronutrients, such every bit thiamine, folate, manganese, vitamins Chiliad and C
  • A good source ofantioxidants

Frequently Asked Questions

When can babies eat peas?

development, which generally comes betwixt 4-6 months of age. Some of the developmental milestones babies need to reach in order to outset solids include: if your baby has solid control of their caput and neck, if your babe has doubled in weight, and if your baby is reaching for or opening their mouth when y'all eat (see my guide here). Before you start your baby on purees, you should consult with your pediatrician to brand sure your child is developmentally ready.

Can peas exist infant's beginning food?

Peas tin 100% be babe's starting time nutrient if you desire it to be. It is recommended to wait to introduce the top 8 allergen foods to your baby once a few other well-tolerated foods have been introduced, but otherwise, foods can be introduced in any gild so choose whatever you lot are most excited for your baby to have.

Are peas a common allergen for baby?

No, peas are non a common allergen, nevertheless, as with any food, start with a small portion and exist aware of any signs that might exist an allergic reaction after introducing it.

Do peas crusade constipation for babies?

No, peas are not known to crusade constipation in babies, and they may actually help relieve constipation in babies due to the loftier fiber content that makes it easier for your baby to pass stools.

Can you use frozen peas for baby food?

Yeah, you can definitely use frozen peas in infant nutrient! For this recipe, I added the frozen peas straight into the steamer basket to cook along with the zucchini. You tin can also freeze the peas once they are cooked and pureed.

  • Silver steamer basket filled with steamed peas and zucchini.
  • Clear blender filled with steamed peas and zucchini and a pinch of mint.
  • A clear blender filled with a smooth green baby food puree.

How to Brand Pea Baby Puree

  1. Bring Water To Boil: Bring a saucepan with a little h2o to a boil.
  2. Steam Zucchini: Add chopped zucchini (optional) to a steamer basket, cover, and steam for 5 minutes.
  3. Steam Peas: Add the peas (fresh or frozen) and steam for another 3-5 minutes.
  4. Allow Cool: Permit it absurd slightly and reserve the steamer h2o.
  5. Transfer to Blender: Transfer the cooked peas and zucchini to the blender or food processor.
  6. Add Mint: Add together in the chopped mint or another spice.
  7. Puree: Puree until smooth or flossy, calculation reserved water if needed to thin out the puree.
  8. Serve or Freeze.
  • pink high chair for baby.

Tools Needed

  • Medium Saucepan
  • Steamer Handbasket
  • Blender or Nutrient Processor
  • Freezer Tray
  • Storage Containers for Fridge
  • highchair
  • suction bowl or baby bowl
  • babe spoon
  • open hat loving cup
  • bib with catch pocket
  • Spread of a black and pink BEABA babycook with a cutting board with peas and mint on it.
  • Black and pink beaba babycook with frozen peas inside.
  • Black and pink beaba babycook with steamed peas inside the glass container.
  • Black and pink Beaba babycook with peas pureed.
  • A blue freezer tray with pea puree inside.

Other Cooking Methods

While I love the fresh season of steamed peas with mint, there are several ways you can melt peas for baby food.

BEABA Babycook

Does anything sound better than a homemade baby nutrient puree with a 15-second hands-on prep and cook time? I didn't think so. Permit me introduce you lot to the magic of the BEABA Babycook! With the bear upon of a button, the Babycook will cook and blend the peas into a smooth and creamy baby nutrient puree! Information technology's like magic. To make, place 2 cups of peas into the stainless steel steamer handbasket, and place the basket into the glass container, endmost the chapeau. Fill the reservoir tank to a level 3, close and lock the lid. Striking the steam push and permit the machine do its magic. In one case steamed, transfer the peas into the glass container, leaving the h2o. Add in a compression of fresh mint, if using. Shut the lid, and hit the blend push for 1 minute or until the puree is smooth.

Total Review: read my full, in-depth and honest review of the BEABA Babycook Neo here! Make certain to grab 15% off your Babycook with lawmaking (BabyFoode15)!

Skillet

In a medium skillet, add 2 cups of frozen peas. Cook over medium rut for 5-7 minutes, stirring frequently. Puree in a blender as directed below.

Humid

Place 2 cups of peas into a medium saucepan, add together enough water to cover the peas, and bring to a boil. Reduce to simmer and cook for 8-10 minutes or until tender. Puree in a blender equally directed below. Note that boiling will rid the peas of some nutrients as they are leached into the boiling water, so steaming or using a skillet is preferred. If y'all demand liquid to thin out the puree, use some of the leftover water.

Great Pea Combination Purees

While this pea puree is delicious and satisfying by itself, it'southward also easy to mix and match with other nutrient-dense baby food purees. So give these fun season combos a try!

  • Apples
  • Broccoli
  • Bananas
  • Pears
  • Quinoa Baby Cereal
  • Fennel and Peaches
  • Green Beans
  • Chicken
  • Spinach
  • Soft Tofu
  • Mango
  • Yogurt

WeeSprout Silicone Baby Nutrient Freezer Tray

Our favorite freezer storage container for baby food! Made of 100% food-grade silicone and comes with a hard clip-on lid. Large 3oz sections with 2oz markings to make sure you lot have the correct corporeality for your baby.

Adding Spices

While the most popular selection is calculation mint to baby food, you tin also add a splash of lemon or lime juice, 1/2 tsp coconut oil, i tsp chopped basil, 1 tsp chopped parsley, or 1/four tsp fresh ginger.

Tip on Spices: I always add together spices or herbs to my baby food purees, but you can choose to exit them out in all of your baby food. Y'all exercise you! Either mode, this puree will surely gustation amazing.

Pea puree sitting on a tray of fresh peas with mint tucked behind it.

How to Store Pea Baby Nutrient

Refridgerator

You can store this puree in an airtight container in the fridge for 3-4 days.

Freezer

This puree can be frozen for up to four months.

  • Spoon puree into a freezer storage container. Do non overfill.
  • Identify the lid on the storage container or comprehend with a piece of saran wrap, and characterization with the date and recipe proper name.
  • Place the tray into the freezer and let it freeze completely — preferably overnight.
  • Popular-out the baby food cubes and place them in a ziplock baggie or stasher handbag. Don't forget to relabel the baggie or stasher bag for future reference.

Need more data on how to shop your baby foods? Head over to my Best Infant Food Storage Containers – Plus 6 Tips on Freezing and Thawing post!

Feeding Tips

  • Follow your infant's lead – when feeding purees from a spoon, sometimes there'due south a trend to keep offering bites past the point of your baby being full. Always follow baby'southward cues for when they are done eating. Turning away from the spoon, endmost her mouth, or pushing food away are all signs that baby is finished with the meal.
  • Try calculation a little seasoning or spice to purees – babies like flavour! Or consider changing the temperature of purees from time to time, to slightly warmed or slightly chilled. Varying these aspects adds to the sensory experience!
  • Identify a pocket-size amount of puree on the tray during spoon feeding, so that your infant can dip their fingers or easily in the puree. Allowing babe to explore foods in this way helps them learn to self-feed and can assistance them exist more than willing to endeavor new textures and foods in the hereafter.

Or scout a shortened version of this video here.

  • 2 cups peas, fresh or frozen
  • 1/ii cup zucchini, roughly chopped (optional)
  • 4 mint leaves, roughly chopped (optional)

  • Steam: In a medium saucepan, bring 2″ of water to a boil over medium heat. Place the zucchini in a steamer handbasket, and identify over boiling h2o. Cover and steam for v minutes.

  • Add Peas: Add in the peas, and steam for an boosted 3-5 minutes. Reserve steamer h2o. Let cool slightly.

  • Blend: Add the zucchini, peas and mint leaves to a blender or nutrient processor and puree for ane minute or until you have achieved the desired texture. If the puree is too thick, add in 1/4 loving cup of the reserved steamer water until you have the right consistency.

  • Serve: let cool and serve to your baby or freeze for a later repast.

Age: 4-6 months and up

Yield: 15 ounces

Note on Zucchini: while this is a 2 vegetable starter puree, zucchini allergies are very low, and so I added it to this recipe to give the peas a mild taste and smoother texture. You lot can completely leave them out if you prefer. Merely steam the peas every bit directed.

Additional Spices: instead of the mint, feel gratuitous to use a splash of lemon or lime juice, 1/2 tsp coconut oil, 1 tsp chopped basil, 1 tsp chopped parsley or 1/4 tsp fresh ginger.

Storage: Fridge – store in an closed container in the refrigerator for up to 4 days. Freezer – tin can exist frozen for up to iv months.

Serving: one ounce , Calories: 15 kcal , Carbohydrates: 2.nine yard , Protein: 1.1 g , Fat: 0.i thousand , Sodium: 1 mg , Potassium: 57 mg , Fiber: ane g , Sugar: one.2 grand , Calcium: 5 mg